18:1 undifferentiated in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 1.348 g of 18:1 undifferentiated.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.
Water
|
23.27 g
|
23.27
|
g
|
Energy (calorie)
|
443 kcal
|
443
|
kcal
|
Energy (joule)
|
1854 kJ
|
1854
|
kJ
|
Protein
|
3.35 g
|
3.35
|
g
|
Total lipid (fat)
|
31.69 g
|
31.69
|
g
|
Ash
|
0.78 g
|
0.78
|
g
|
Carbohydrate, by difference
|
40.91 g
|
40.91
|
g
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.84 mg
|
1.84
|
mg
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
Phosphorus, P
|
103 mg
|
103
|
mg
|
Potassium, K
|
324 mg
|
324
|
mg
|
Sodium, Na
|
20 mg
|
20
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.308 mg
|
0.308
|
mg
|
Manganese, Mn
|
2.171 mg
|
2.171
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
Niacin
|
0.305 mg
|
0.305
|
mg
|
Pantothenic acid
|
0.633 mg
|
0.633
|
mg
|
Vitamin B-6
|
0.237 mg
|
0.237
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
28.101 g
|
28.101
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.18 g
|
0.18
|
g
|
8:0 octanoic, caprylic fatty acid
|
2.22 g
|
2.22
|
g
|
10:0 decanoic, capric fatty acid
|
1.764 g
|
1.764
|
g
|
12:0 dodecanoic, lauric fatty acid
|
14.058 g
|
14.058
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
5.551 g
|
5.551
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.686 g
|
2.686
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.641 g
|
1.641
|
g
|
Fatty acids, total monounsaturated
|
1.348 g
|
1.348
|
g
|
18:1 undifferentiated
|
1.348 g
|
1.348
|
g
|
Fatty acids, total polyunsaturated
|
0.347 g
|
0.347
|
g
|
18:2 undifferentiated
|
0.347 g
|
0.347
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.039 g
|
0.039
|
g
|
Threonine
|
0.122 g
|
0.122
|
g
|
Isoleucine
|
0.132 g
|
0.132
|
g
|
Leucine
|
0.249 g
|
0.249
|
g
|
Lysine
|
0.148 g
|
0.148
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.066 g
|
0.066
|
g
|
Phenylalanine
|
0.17 g
|
0.17
|
g
|
Tyrosine
|
0.104 g
|
0.104
|
g
|
Valine
|
0.203 g
|
0.203
|
g
|
Arginine
|
0.551 g
|
0.551
|
g
|
Histidine
|
0.077 g
|
0.077
|
g
|
Alanine
|
0.172 g
|
0.172
|
g
|
Aspartic acid
|
0.328 g
|
0.328
|
g
|
Glutamic acid
|
0.767 g
|
0.767
|
g
|
Glycine
|
0.159 g
|
0.159
|
g
|
Proline
|
0.139 g
|
0.139
|
g
|
Serine
|
0.173 g
|
0.173
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned